Here are a few articles you might find helpful...

5 Steps to Help You Through the Grieving Process                               Grieving is hard, but you can get through it. Here are some options for coping with the grieving process, and beginning to enjoy life again. 

15 Tips for a Successful Marriage                                                                  Not just for married people, these quick tips can help any relationship thrive.

10 Steps to Being a Better Wife                                                       Simple but powerful ways to enhance your relationship. 

To Increase Longevity, Friends Are More Important Than Family          Having good friends can help you weather life's challenges, and even help you live longer.

Counseling Resources in Portland

• Please contact me if you have questions about my practice or counseling in general. 

• Need help in a hurry?           Call the Portland & Multnomah County Crisis Line                (503) 988-4888 or              (800)-716-9769
• Portland Women's Crisis Line                                  Support for victims of domestic violence and sexual assault    (503) 235-5333 or               (888) 235-5333    

General Information

• What is psychotherapy and how can it help?                 WebMD explains how counseling works

• What is EMDR and how does it work?                                    The EMDR Institute answers basic questions, including what happens in an EMDR session 

• About.com Senior Living Lifestyle advice and information for adults 50-plus

• Psychology Today                Self-care and self-help tips; nationwide therapist referral